Summary:
Here is a book that busts some fitness myths, and lays out a diet-plan that is free from denials and deprivations. Don't Lose Your Mind Lose Your Weight is put forth by Rujuta Diwekar who is a celebrity fitness expert; she believes that a common man can stay healthy by modifying certain eating patterns and with occasional workouts.
The book is free from common prejudices such as 'Healthy Diet costs a bomb' and 'Healthy diet is exclusive of Home food'. The author sheds light on these common misbeliefs and lists easily doable adjustments to your already existing diet. The book is free from radical suggestions that one might expect of a book coming from a Celebrity-dietician and can be incorporated in your life with ease. The book contains case-studies of various Celebrities like Kareena and Anil Ambani.
Review:
Don't Lose Your Mind Lose Your Weight is oriented to Indian sensibilities and caters to the craving of the lot, obsessed with their diet. The book's release was done by Kareena Kapoor, who is a client of the author and has written a foreword for the book as well. The author condemns crash-dieting i.e. bringing anorexia upon one's own self and urges one to eat right rather than not eat at all.
The book can be deemed as not comprehensive as it only superficially describes the patterns to follow, without getting into much detail. The book pleas for sanity and asks the readers to shun any notions about losing weight, the way that expects you to sacrifice your diet. Don't Lose Your Mind Lose Your Weight on the other hand mentions that you can eat whatever you desire, but in right proportions and right quantity. It asks you to steer clear of all the hype generated by the media regarding drastically losing your weight and shows you how to stay slim naturally.
The author emphatically states that exercise is unexpendable when it comes to staying fit; a proper diet alone is not enough. You have to keep making smart choices, and yes it means saying 'No' often might become your predisposition. The book dwells on choosing what works best for an individual, different diet plans for people with different body shapes and so on. The author prescribes having a healthy state of mind along with a healthy diet for better results. The book also contains the successful diet-plan that Kareena followed for a movie.
Abstemious approach towards calories in any form is encouraged and binge eating is prohibited. The questions that the author asks the reader are mostly valid and have profound implications on your thinking regarding your food habits. Don't Lose Your Mind Lose Your Weight is not for those who are seeking some miracle to make them thin. It appeals to common sense and logic and doesn't force anything on your perceptions.
Order here to purchase Don't Lose Your Mind Lose Your Weight online.
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